New Website

.... I've moved. Can be found here:

Baby Amato-Felder

Harvest Moon Half-Ironman. I'm done.

Woohoo! I did it! My big race this year was on Sunday, despite the lack of training, I finished :)

Becca came up the night before and we shared a bottle of wine with pasta and mahi mahi for dinner :) I love how I manage to get some alcohol in the night prior to almost every race I've done this year! That's what a year in Iraq with no alcohol will do to you.

Race Report is here :RR

And of course, a slide show...



And you can click on the pictures to see them online at your own pace :)

Things are going well otherwise. I know I haven't been around much, but am trying to get settled still. The new job is going really well and I'm still liking it and feeling encouraged. It is still a transition to actually working monday - friday and not hanging out on my front porch drinking coffee all day :)

I {heart} Denver!

Well, I'm just about settled in my apartment. I have a few things to get and more things to put away and some pictures to hang on the walls, but I'm comfortable here. Sister has been a big help too - doesn't hurt she lives 2 blocks away! I will post pictures soon, for those wanting to see how I'm living. I love my apartment and my neighborhood and my drive to work is easy. I also scouted out a few bike routes to/from work, so next week I'll start bike commuting while the weather is still great.

Work. Well, I am actually really excited about my job, which, I didn't think I'd ever say about any job. There are 'big kid' rules, like a flexible schedule - as long as I put in a certain number of hours in a month I have the option to take a day or a few hours to take care of things during business hours. And really, working only 40 hours a week is not what I'm used to! I have a lot of responsibility - a large team and a sh*tton of equipment they maintain. Everyone has been very welcoming. I didn't realize until actually coming to work how big a deal it was for them to hire me for this position. This level management normally comes from within the company - and for them to offer me this position adds a bit of pressure (just a little). I can tell the expectations are high. There is still a lot for me to learn concerning the program and getting accustomed to the culture, but I know where my strengths lie and I'm confident I'll do just fine.

Thanks everyone for the support!

The Incline Makes the NYT

A friend sent me this link...


Incline

Crazy Crazy Month.

I've been back in Colorado almost a week now and I've been running around like crazy since.

I accepted a job with Big Defense Contractor and tentatively start on August 11th (for you military/former military just so you know, it took a moment's thought to NOT type 11 AUG). I found an apartment just 2 blocks from Sister, 1.5 blocks from a very very nice park, 2 blocks from both a King Soopers AND a Whole Foods, oh an about 15 miles to work...

I'm sad that my summer o' fun is about to end, but anxiously anticipating starting this next part of my life.

I'll email my new address shortly. Phone number will stay the same (for now).

New York!

I'm in New York visiting family this week after a week in Ohio visiting more family! I haven't sorted through my photos yet, but I have some good ones that I'll post when I get the opportunity.

Off for some yummy pancakes.

Can we say PANIC in the water? (Loveland Lake to Lake Triathlon)

Ah, my first triathlon in years. Results:

Race time: 3:26:21

487 out of 595 competetors
41 out of 58 in my age group

1500 meter swim: 41:26
T1: 1:41
30 mile bike: 1:42:16
T2: 2:00
10k run: 58:56

Race report:

Boyfriend and I drove up to Denver to stay with Sister the night before. Sis made some Pad Thai (yum), giggled at a few episodes of Season 2 of Arrested Development. Went to bed fairly early only to wake up at oh-dark-thirty. Drove an hour to Loveland, picked up race packet and set up my transition area.

Walked around a bit, rode bike to make sure it was in an appropriate gear. Walked down to the lake and thought "Good God those buoys are far away." Boyfriend actually said that out loud. Put wetsuit on, waded out into the water.

On to the swim...Can you say PANIC in the water? I have no idea what my problem was. I can swim the distance. I didn't feel like I was going to drown. I just could not get my breathing/HR under control. And I didn't get kicked or punched or jostled much either. All I can tell you is that I would think I had it under control, then I'd put my face underwater and then start hyperventilating. Crazy! I probably spent most of the swim on my back, doing some modified backstroke. At one point I thought that my wetsuit was going to choke me, resulting in even more panicky feeling. Considered swimming to the peeps in the kayaks to quit the race, but then was like "I did not drive 2 hours and pay 80 bucks to f*ing quit!" Honestly though, I had no idea what my time would be, so when I finally came out of the water and saw 37 min on my watch, I was thinking "eh, not too bad!" The time above includes the LONG run up to the transition. Boyfriend was great, cheering and running next to me saying nice things all the way to T1.

Then the bike...I realized that my computer wasn't registering any speed/distance, so I hopped off real quick, and adjusted the sensor. All good from that point on. It took me a bit longer than I thought to calm myself down after the swim... HR was way too high for the first 15 mins or so. Once I settled into a rhythm I was good. Passed a few people on the big steep hill near Horsetooth Resevoir, but then was passed on the downhills. When I'm going 40+ mph, I tend to get scared! The last 10 miles were on a nice, paved road. I was able to get in big gear and average 19+mph.

Finally the run...Coming off the bike, I felt a little shaky but that feeling left after a few hundred meters. I need to get my bike fit checked because my left knee was killing me, though after 1/2 a mile the pain went away. Both feet were numb the first mile or so. I skipped the first water point but then walked through the rest of them. I was feeling great - I could have pushed a lot faster, but just didn't feel like it. I was enjoying the race. I felt strong the entire time. Boyfriend hollered out "You're doing great! Only 400 meters to go!" If I were any closer, I'd have punched him. "only 400 meters" my a**. It felt like 400 miles.

I could easily have taken 15 mins off my swim time had I not completely freaked out. I also had all good intentions of following a training plan specific to this race. That went out the window because I focused more on my prep for my running races. I don't need to run more! I need to swim and bike more!

I really really enjoyed this race (once I was out of the water). Its very very organized, lots and lots of awesome volunteers. Great course. This was a nice "welcome back" race after a few years off due to injury and a deployment. The post race meal was amazing - burritos, brownies yum.

I really did enjoy the race. I know what to do now in training to ensure that the 1/2 Ironman in September goes well. I can only improve on the swim at this point! It was so so great having Carol and JJ there to cheer me on and take pictures and support me. We woke up at 3:30am to make it to the race site by 5 - like I said, they're great and the race would have completely sucked if I didn't have them there to support me.